It’s important to mix up your workout every once in awhile, so you can get the most out of your exercise and achieve your goals.
Cardio is a great way to get your muscles working and your heart pumping, but it requires a lot of motivation and energy to keep going. Wellwoman Energy is the perfect pre-workout drink, designed to provide an extra boost of energy-releasing nutrients including vitamins B6 and B12, which contribute to normal energy release and a reduction of tiredness and fatigue.
So if you’ve grown tired of your cardio routine and you’re looking for new ways to stay motivated and inject some life into your workout, read on to discover 7 ways you can make your cardio workout more interesting!
1. Interval Training
A great way to stay focused whilst on the treadmill is through interval training. Switching between running, jogging and walking can make the time pass more quickly and is an easy way to diversify your normal treadmill routine.
If you want to push yourself a little harder, why not add a couple of points to the incline setting on your treadmill to burn a few extra calories.
2. Personal Training Apps
There are now a wide range of personal training apps on the market designed to coach you through your workout.
This can provide all the benefits of having a personal trainer, minus the cost and can give you that boost of motivation to push through those last few minutes on the treadmill.
Did you know?: Most personal training apps offer free trials. Take advantage of these offers before you commit to a subscription.
HIIT or high intensity interval training is becoming more popular with gym-goers looking to switch up their exercise routine. HIIT alternates between bursts of powerful activity with periods of lower intensity ‘rest periods’.
To add some more variety into your HIIT workout, weights can be added to increase the intensity of your workout, burn more calories and strengthen your whole body.
Did you know?: Studies have shown that just 15 minutes of high intensity interval training (HIIT) burns more calories than jogging on a treadmill for an hour.
4. Run With A Friend
For those who prefer to exercise with a gym buddy, running alongside a friend on the treadmill is another easy way to make your cardio workout more interesting.
This can provide an element of friendly competition as well as moral support when you most need it.
5. Cover The Treadmill Screen
Your workout is bound to go a lot slower if you spend it clock-watching, that’s why some gyms now have treadmills where you can hide how much time you have left on the screen.
If not, covering the time with a towel or jumper can do the trick and discourages you from counting down the minutes until you’re finished!
6. Create A High Energy Playlist
Many people listen to music whilst on the treadmill, however creating a high energy playlist, specifically for your cardio routine, is another way to make your workout more interesting.
Matching music tempo to your running speed can make your run more enjoyable and may even make it easier, as you can run to the beat of the music!
7. Watch A TV Programme
Watching one of your favourite TV programmes is a great way to pass the time whilst on the treadmill. This can divert your attention away from running and by the time the show is finished, you may only have a few minutes left!
Learning to love running on the treadmill can take a lot of time, however, mixing up your normal routine and trying something new can speed up this process and make for more enjoyable workouts!