There are a number of indoor plants that help to clean the air and remove toxins, which can keep the air in your house clean and free of airborne toxins and pollutants. This can provide huge health benefits, and reduce the symptoms of various health conditions. Read on for our guide to the best houseplants to keep the air in your home fresh, clean and healthy.
Benefits of houseplants
The importance of fresh air in a house is huge and by adding a houseplant or two to your interior decoration, you can make a real improvement to air quality. Improving the quality of the air in your home can reduce symptoms of asthma and allergies, and help to boost immune function.
Airborne pollutants that can be absorbed by houseplants include:
- Formaldehyde, found in paints, wallpaper and fireplace smoke
- Benzene, found in dyes and synthetic fibres
- Ammonia, found in cleaning products
- Toluene, found in furniture
Best houseplants for air quality
Common plants can provide huge health benefits by removing pollutants from the air. Take a look at the most effective air-cleaning plants below.
NASA research has found that the chrysanthemum is a fantastic air purifying plant; removing a wide range of pollutants from the air. These plants are easily found in garden centres and shops, making a colourful addition to any room or garden. Chrysanthemums may not be suitable for all homes, however, as they are toxic to cats and dogs.
Spider plants need bright, direct sunlight in order to grow, and when thriving will flower and produce shoots that become baby spider plants. They are a low-maintenance plant, perfect for inexperienced plant owners. They filter out pollutants found in petrol and vehicle exhausts, making them a great option if you live near a busy main road.
Aloe has a wide range of health benefits. This plant not only effectively removes toxins and pollutants from the air, but the clear gel contained within it can reduce acne symptoms, ease psoriasis, and promote the healing of burns. Aloe plants are easy to maintain; simply make sure it can drain properly, and your plant will thrive for years to come.
Snake plants are also known as ‘Mother in Law’s Tongue’, and are one of the easiest houseplants to keep alive. They only require occasional watering, and will be more than happy on a windowsill or in sunlight. Snake plants help remove a whole host of pollutants from the air, including benzene and formaldehyde.
If you’re looking for air purifying plants for bathroom use, a Boston fern is a great option. These ferns need little direct light, and thrive in high humidity environments such as a bathroom, making them perfect for those of us who aren’t gifted with green fingers!
Boston ferns should be checked occasionally to see if they need watering, and require a good soak periodically.
By adding one of these plants to your home, you can help to improve air quality and protect your health. If you need a little extra support during cold and flu season, consider adding an immunity support supplement, such as Immunace, to your daily routine.