Described by NASA as one of ‘the most efficient forms of exercise yet devised by man’, trampolining can help you to stay active all whilst having fun at the same time!
According to the Centers for Disease Control and Prevention, trampolining is classed as a low-impact, aerobic exercise in the same group as calisthenics, light yoga and gymnastics.
Is trampolining good exercise for adults? Read on to find out more about the health benefits of trampolining and why bouncing around is such a fantastic full-body workout.
1. Improves balance, coordination, agility and motor skills
Bouncing on a trampoline requires coordination, balance, and skill in equal measures.
One of the most unique benefits of trampolining is how it encourages the brain to function bilaterally. This means that the left and right-hand sides of the brain and body work in unison to keep you balanced, all whilst improving motor skills and coordination.
2. Cardiovascular exercise in disguise
Trampolining is a sport that really doesn’t take itself too seriously, making it a great choice for those who may be a little nervous about exercising in public or unsure about starting a new fitness regime.
A study by the American Council of Exercise has found trampolining to be just as effective as running, as a form of aerobic training. The study also explained that (depending on the intensity of the trampoline workout) between 200 to 300 calories can be burned during each 30-minute trampoline workout.
3. Protects your joints whilst exercising your muscles
When comparing trampolining to sports such as jogging or squash, the impact on joints is far less than you would expect. This is mainly due to the trampoline pad absorbing up to 80% of the impact compared to a treadmill or the surface of the road when jogging.
Trampolining is therefore a great option for older people looking to incorporate a low impact exercise into their routine, as well as those rehabilitating from an accident or an injury.
4. Reduce stress and boost your mood
Exercise, in general, is a brilliant mood-booster, releasing feel-good hormones (endorphins) into the body, but treadmill-dread can often win when it comes time to peel off the sofa and strap on the running shoes.
Trampolining has a distinct advantage due to the fact it’s easy, accessible and fun. Bouncing on a trampoline can also help to distance the mind from the worries of everyday life, as once you are focused on jumping, you’re far less likely to worry about the events of the day.
5. Adapt your usual exercises into a trampoline workout
From jogging to jumping jacks, many traditional exercises can be adapted or changed to fit into a trampoline workout. For example, a jumping jack performed on a trampoline will ensure that you balance and engage muscles within the core of your body, compared to a jumping jack performed on the floor.
Rebounding - why are so many people bouncing their way to fitness?
More than 100 trampoline parks opened in the UK in 2017, highlighting the increase in popularity of trampolining and more recently, rebounding over the last 12 months.
Rebounding is a sport that takes the bouncing element of a trampoline workout and intensifies it. A typical rebounding workout incorporates a variety of movements that are designed to strengthen the body and improve cardiovascular fitness.
Unlike traditional trampolining, you never bounce more than around six inches off the trampoline, making it a fantastic low-impact workout for all ages and abilities. If you’re interested in finding rebounding classes in your area, you can search for approved classes on https://rebound.fitness/.
Before taking on any new sport or physical activity, it’s worth speaking to your GP to check that it’s the right kind of exercise for you.